Mental Health and Well-Being

MCN Resources

MCN Webinar: Managing stress in uncertain times: How clinicians can stay resilient in the time of COVID-19 (English and Spanish)

Dealing with Anger Handout for Clinicians (English)

Coping With Grief Related to COVID-19 (English)

Dealing with Anger Handout for Individuals (English)

Coping with Moral Injury: English and Spanish

Nine Practices to Cope With a Pandemic (English) 

How to Talk to Children About Death (English)

Reasonable Hope (English)

How to be Empathic Without Experiencing Personal Distress: English and Spanish

How to De-escalate a Tense Interaction: English and Spanish

Healthy Sleep Tips: English and Spanish

A Daily Practice to Restore Equanimity: English and Spanish

Creating the Backpack You Want to Carry Now (English)

How to Have a Restorative Holiday: English and Spanish

Ideas for Team Meetings to Help with Workplace Stress:  English and Spanish

How to Help Someone Through the Uncertainty of Waiting (English)

How to Re-establish Safety When You Have been Jolted into a Stress Response (English and Spanish)

How to Help Yourself in This Time of Crisis Now (English)

Prioritize Fun (English)

Some Comforting Ideas (English)

What Matters Now? Contemplating Death During a Pandemic (English, Spanish)

Low Impact Exposure (English)

Learn more about Witness to Witness on MCN's W2W page

Other Resources

Living with worry and anxiety amidst global uncertainty (English, Spanish)

Kindness by Naomi Shihab Nye (English, Spanish)

Three Minute Breathing Space (English)

Practical Fatigue Management Tips (English, Spanish)

Self-Care in an Uncertain World (English)

Resting Can Look Like... (English)

10 Mindfulness Journal Prompts for Self-Awareness (English)