Today, my friend said to me, “I think our dance practice is working for me like a vaccine.” My friend and I meet weekly over Zoom. We've been dancing together for over a decade, in a variety of…

Recently, a beleaguered friend, I will call him J, read something to me from a book that meant a lot to him. He is in a work situation in which he cares deeply about the work that he does and…

We are now three months into the new year, and I find myself reflecting on the immense challenges we’ve all faced, both personally and collectively. Uncertainty continues to weigh heavily on many…

When facing a firehose of news, how do I cope? That is the question I have been asking myself these past few weeks, and many people I talk to are also asking themselves this question. I think it…